Today’s the day you align your schedule with your wellness goals!
Let’s Focus on You…
Which reel plays in your mind lately?
I'm constantly on the go, the idea of finding time for myself is next to impossible to imagine.
I wish I could stick to a workout schedule, follow through with the dang thing, and feel good about myself again.
Why can't I snap my fingers to make everyone disappear for 20 minutes, so I can have a few minutes to myself for myself?
I want to exercise more, but I don't know where to begin.
I'd love to sit and meditate, but who's going to fold the clothes?
If you've heard yourself saying something like this or any of these lately you're in the right place! Let’s talk about your vision, goals and how you want to show up in the world. Schedule a chat today!
Our Services
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When we work together one-n-one, you’re held accountable during the journey as you make shifts and goals towards your optimal health!
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These are weekly challenges that are run throughout the year. The challenges range from meditation, exercise and nutrition. If interested, click the button below, and write “challenge” to get on the waiting list!
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Holding space to inspire women to learn and talk about creative ways to incorporate practices that develop skills to manage stress levels, improve mental clarity, reduce feelings of anxiety and depression.
What people are saying…
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Corinne
“I wanted to learn more about how to integrate mindfulness and movement into my day. I felt spread thin and pulled in many directions and I wanted to find more time to take care of me both mentally and physically. During the Movement & Mindfulness program I learned how to get more movement and I feel so good about that! I saw this program as an investment and knew that I wanted to make an investment in myself to change my stress. Now I feel less stressed, because I'm exercising more! I feel better equipped to deal with anxieties that come up and I feel more motivated.”
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Sarah
“Before taking the program I had no idea how to begin integrating the self-care practices I wanted in my life. But the program gave me the direction and tools I was looking for. When I started to prioritize self-care is when things began to fall into place. Most importantly, I began to prioritize movement in my daily schedule and this gift that I gave myself continued to give back two-fold. To anyone who is considering to work with Desirée and even for those that think it's out of reach, I wish you the strength and the encouragement to bet on yourself at this time. I'm so happy I did!"
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Inga
“I took the Movement & Mindfulness program because I waned to learn more about mindfulness. I feel like I have a good exercise routing down, but through the program I was a surprised how much more movement I could easily add to my day! The teachings, strategies and guides offered in the program helped me change both personally and professionally. I have a better understanding of myself, of mindfulness and how to maintain these practices ongoing.”
