Movement & Mindfulness Teacher Training

Person holding a metal singing bowl in one hand and a wooden mallet in the other, inside a room with dark background.

Nurturing young minds through mindful practices for a brighter tomorrow.

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The Challenge (For Teachers Today)

  • Rising stress and can lead to burnout

  • Students struggle with anxiety, focus and emotional regulation

  • Pressure to balance academic standards with sisal-emotional needs

  • Seeking simple effective tools to reset during the school day and searching for fresh ideas

Our Solution (Movement & Mindfulness Training)

  • Mindfulness tools teachers can use anytime —for themselves and their students

  • Classroom strategies that create calmer, more focused learning environments

  • Support for teacher well-being

  • Research-backed practices that are easy to integrate without extra burden

We believe learning about movement and mindfulness will:

  • Kids with backpacks running up the stairs outside a school building.

    Empower students with lifelong coping skills for today and their future

  • Multiple people placing their hands together in the center, showing unity and teamwork, with various rings and colorful clothing.

    Strengthen communities of learning for educators and students

  • A classroom with wooden desks, open notebooks, and school supplies on the desks. Blurred background of shelves with books and a teacher at the blackboard.

    Create classrooms where compassion, resilience, and focus thrive

Why This Matters

Why Mindfulness in Schools?

Line drawing of a human head in profile with a brain inside.

Helps kids build emotional resilience

Line drawing of a person holding an open book.

Improves focus and learning outcomes

Outline drawing of a heart shape.

Supports teacher well-being

Line drawing of a classroom with two chairs facing a blackboard.

Cultivates calmer, more connected classrooms

Who It’s For?

“The greatest strength of this teacher training was how practical and immediately useful the tools were for both us and our students. I appreciated the wide variety of engaging activities, and the blend of in-person and Zoom sessions made the learning more accessible."

- Training Attendee at Pierce Elementary, Newton, MA

This training is right for those who are…

  • Teachers

  • School counselors

  • Administrators

  • Extended day staff

  • Daycare staff

  • Educators who want more calm and connection in their classrooms

Benefits of Mindfulness for Students

Bar chart titled 'Mindfulness Benefits for Students (Research-Based)' showing various benefits and their improvement percentages. Benefits listed include Mental Health Issues (-40%), Stress Reduction (-33%), Social Skills (+25%), Aggression Reduction (-24%), Prosocial Behavior (+20%), Math Scores (+15%), Academic Achievement (+11%), and Misbehavior Reduction (-10%).
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“I enjoyed how focused and lively the training was —everything felt practical and relevant.”

- Training Attendee at Pierce Elementary, Newton, MA

Teacher Training FAQ

  • Our goal is to ensure teachers feel fully supported, both professionally and personally throughout the truing experience.

  • We provide a range of training options with flexible scheduling, tailored to meet the needs of each school. Specific details are shared upon inquiry so we can align with your unique goals.

  • In addition to classroom strategies, we integrate personal mindfulness practices so staff can experience the benefits themselves.

  • Educators gain practical tools for the classroom while also growing their own mindfulness practice—helping them reach their highest potential as they guide the next generation.

  • Our programs are ideal for teachers, school counselors, administrators, and any staff members interested in creating mindful, supportive classrooms.

  • Trainings can be customized in length and format—from single workshops to multi-session series. Each includes hands-on activities, research-based strategies, and resources for ongoing support.

Explore Training Options