Movement & Mindfulness Teacher Training
Nurturing young minds through mindful practices for a brighter tomorrow.
The Challenge (For Teachers Today)
Rising stress and can lead to burnout
Students struggle with anxiety, focus and emotional regulation
Pressure to balance academic standards with sisal-emotional needs
Seeking simple effective tools to reset during the school day and searching for fresh ideas
Our Solution (Movement & Mindfulness Training)
Mindfulness tools teachers can use anytime —for themselves and their students
Classroom strategies that create calmer, more focused learning environments
Support for teacher well-being
Research-backed practices that are easy to integrate without extra burden
We believe learning about movement and mindfulness will:
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Empower students with lifelong coping skills for today and their future
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Strengthen communities of learning for educators and students
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Create classrooms where compassion, resilience, and focus thrive
Why This Matters
Why Mindfulness in Schools?
Helps kids build emotional resilience
Improves focus and learning outcomes
Supports teacher well-being
Cultivates calmer, more connected classrooms
Who It’s For?
“The greatest strength of this teacher training was how practical and immediately useful the tools were for both us and our students. I appreciated the wide variety of engaging activities, and the blend of in-person and Zoom sessions made the learning more accessible."
- Training Attendee at Pierce Elementary, Newton, MA
This training is right for those who are…
Teachers
School counselors
Administrators
Extended day staff
Daycare staff
Educators who want more calm and connection in their classrooms
Benefits of Mindfulness for Students
“I enjoyed how focused and lively the training was —everything felt practical and relevant.”
- Training Attendee at Pierce Elementary, Newton, MA
Teacher Training FAQ
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Our goal is to ensure teachers feel fully supported, both professionally and personally throughout the truing experience.
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We provide a range of training options with flexible scheduling, tailored to meet the needs of each school. Specific details are shared upon inquiry so we can align with your unique goals.
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In addition to classroom strategies, we integrate personal mindfulness practices so staff can experience the benefits themselves.
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Educators gain practical tools for the classroom while also growing their own mindfulness practice—helping them reach their highest potential as they guide the next generation.
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Our programs are ideal for teachers, school counselors, administrators, and any staff members interested in creating mindful, supportive classrooms.
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Trainings can be customized in length and format—from single workshops to multi-session series. Each includes hands-on activities, research-based strategies, and resources for ongoing support.