We’re creating school cultures where students feel calm, focused, and ready to learn.

At Movement & Mindfulness, we partner with schools to bring mindfulness-based tools to students and educators — during the school day, in the classroom, and with your goals in mind.

Bring Movement & Mindfulness to your School

The Problem: 

Students at all grade levels are more distracted and deregulated than ever — 70% of teachers have reported a decline in student attention since the pandemic.

Teachers are working harder than ever to meet the needs of their students — but they shouldn’t have to do it alone.

A woman leading a group of five children in a game or activity on the floor of a living room.

The Details: What’s Included

The Solution: A Partnership with Movement & Mindfulness

Movement & Mindfulness offers simple, effective practices that help students strengthen focus, regulate emotions, and build essential social-emotional skills — all without adding to teachers’ already full plates.

We believe that teaching movement-based mindfulness practices is part of the solution to improve student’s focus, self-regulation, and emotional resilience. Mindfulness helps reduce perceived stress, improve sustained attention, and support management of difficult emotions​.

Program Highlights:

  1. Movement-centered

  2. CASEL-aligned

  3. Built for the school day

  4. For students and educators

  5. Flexible and customizable

What a Movement & Mindfulness Partnership can look like at your School

Group of children sitting on wooden floor during indoor activity, smiling, with papers and colored cards.

  • Short sessions during morning meetings or walk breaks

  • Small group sessions with counselors or SEL staff

  • Staff development workshops that provide practical self-regulation tools

  • Consultation to align with existing SEL goals

  • Lunch, recess, or study break ‘clubs’

  • Pilot program for a single grade level

  • And more!

Children and an adult stretching and exercising in a bright, cozy room with wooden floors and plants.

We meet your students where they are — emotionally and physically — and bring practices they can use for life.

    • Engaging, movement-based sessions

    • Focused practice in attention, self-regulation, and awareness

    • Real time reflection and connection-building opportunities

    • 30-minute staff workshops on focus and self-awareness

    • Easy-to-use classroom-based mindfulness tools

    • Follow-up consultation and support

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Real Feedback from our Partner Educators

“I teach an inclusion second grade classroom with students of many varying abilities. My students walked away [from Movement & Mindfulness] with knowledge about themselves and how to utilize mindfulness throughout their day. To see the creative movement and happiness they showed during her sessions really brought joy to our classroom community. This program worked really well for all of the students in my class. Everyone was able to participate and seemed pleased throughout the sessions.”
— 3rd Grade Teacher

We’re already partnering with schools across Massachusetts to help students build skills in focus, emotional regulation, and connection. 

Let’s explore how Movement & Mindfulness could support your school community!

Email us to Schedule a Consultation
A young girl with long dark hair in a white hoodie with black text, standing indoors with her eyes closed and hands pressed together in prayer or meditation.
“The [Movement & Mindfulness] instructor shows an openness that everyone in my class felt connected with. School can be challenging for even the brightest students; This program reminds kids and teachers to slow down, be in the present moment, have fun, and be grateful.”
— 2nd Grade Teacher
A woman leading a mindfulness or yoga class with young girls in a bright living room with wooden floors.
Person holding a Tibetan singing bowl with a mallet.

FAQs

  • Our program complements other SEL initiatives by offering movement-based, real-time practice in focus and emotional regulation.

  • We offer custom, flexible partnerships based on the needs of your school community. Some schools start with a pilot series of 2–4 sessions, while others build ongoing programming into their SEL framework.

  • Sessions with students are typically 30 minutes and can be integrated into existing routines like morning meetings, walk breaks, or small group work.

  • We work with all students regardless of grade level and abilities. We tailor our approach by age group, student needs, and school goals.

  • No. Our team leads each Movement & Mindfulness session. We also offer optional staff workshops with tools that are easy to apply — no prep required.

  • Student’s take a brief assessment before + after the program to measure change in their understanding and application of mindfulness practices.

Bring Movement & Mindfulness to Your School